Better. Stronger. Faster.

October 30, 2015

Running Milestone - 5,027 KM on

True. Strong. Free.

July 1, 2015

Happy birthday Nation, you big lug.

+ 4,000 KM on my Legs

May 16, 2015

Went past 4,000 km running. Made a video with all the shaky running footage. Thanks legs.

Things Lost

May 6, 2015

What are we losing the most of?

Hail Your Bacon Overlord...

December 16, 2014

All hail to the bacon overloards....

Flip, Snap, Sip. Repeat.

June 23, 2014

Everything happens quickly here in the warm season. Except my cooking. I slow it down. Draw it out. Savour it.

Thoughts on Apocalyptic Winter Running...

March 22, 2014

There's nothing tender about a Canadian sidewalk at 5 am in winter. Here's what I have learned from running on Hoth.

Lists, Lies & More Damn Lists...

March 19, 2014

The modern 40s are so busy it’s hard to properly assess them. These years are sometimes described as “the rush hour of life" — when career and child-rearing collide. I've seen that head-on collision first hand and its fairly ugly.